Have you always wanted that perfect physique that would make people envious of your fitness? Getting into shape has always been the primary concern for most individuals. Lifestyle changes, stress, anxiety, eating habits, lack of proper sleep schedule are some of the most common reasons for weight imbalance. The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Have you ever wondered what can be the possible consequences of increased weight on your physical, emotional and mental well-being? Read on to know the effects of increasing weight on your body and how can you manage weight naturally and in the most effortless way.
The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between calories consumed on one hand, and calories used on the other hand.
CONSEQUENCES OF BEING OVERWEIGHT
- HIGH BLOOD PRESSURE (HYPERTENSION)
- HIGH LDL CHOLESTEROL, LOW HDL CHOLESTEROL
Numerous studies have demonstrated a direct association between excess body weight and coronary artery disease (CAD). The investigators estimated that the effect of excess weight on blood pressure and blood cholesterol accounts for only about half of the obesity-related increased risk of coronary heart disease.
- TYPE 2 DIABETES
- CORONARY HEART DISEASE
- OSTEOARTHRITIS (a breakdown of cartilage and bone within a joint)
- SLEEP APNEA AND BREATHING PROBLEMS
- LOW QUALITY OF LIFE
The high rates of obesity and depression, and their individual links with cardiovascular disease, have prompted many investigators to explore the relationship between weight and mood. An analysis of 17 cross-sectional studies found that people who were obese were more likely to have depression than people with healthy weights.
The association between obesity and cancer is not quite as clear as that for diabetes and cardiovascular disease. This is due in part to the fact that cancer is not a single disease but a collection of individual diseases. The American Institute for Cancer Research concluded that there was convincing evidence of an association between obesity and cancers of the esophagus, pancreas, colon and rectum, breast, endometrium, and kidney, and a probable association between obesity and gallbladder cancer.
- OBESITY AND REPRODUCTION
During pregnancy, obesity increases the risk of early and late miscarriage, gestational diabetes, preeclampsia, and complications during labor and delivery. (21) It also slightly increases the chances of bearing a child with congenital anomalies.
Given the adverse consequences of obesity on multiple aspects of health, it makes sense that the condition also shortens survival or increases premature mortality. show that increasing weight increases the risks of dying from cardiovascular disease, cancer, and other causes.
HOW CAN YOU REDUCE WEIGHT?
Once you have understood the causes and effects of being overweight, it becomes easier to manage it. Although healthy diet, exercise and proper sleep are the basics to healthy weight management, certain dietary supplements can accelerate the process efficiently. These supplements when combined with proper eating habits and physical workout can give surprising results.
Below mentioned is a list of highly recommended products for healthy weight loss-
- FAT CUTTING DROPS (made as hyperlink)
Made with the goodness of Amla, Tulsi, Curry patta and other medicinal herbs, this product is formulated on the basic principles of weight loss namely- detoxification and boosting mechanism to burn calories effectively. The Kitchen Factory Natural Fat Burning Drops is 100% Natural and ISO Certified product that can work wonders for your weight loss journey.
- WELLNESS POWDER (made as hyperlink)
Passing times and modern lifestyles have exposed us to chemicals from all sides- be it food, air, water or anything that we consume. Such harsh chemicals disbalance the body hormones which in turn affects the body weight management. The Kitchen Factory Wellness Powder is a synergistic blend of 4 most important ingredients- Wheatgrass, Amla, Haldi & Ginger that help build immunity and boost metabolism. Prior results show that regular intake will make you feel the difference even in your energy levels and other nagging issues in the body
Some benefits of the benefits of the wellness powder are-
- Continuous detoxification
- Repairs; builds up Body –Immunity
- Oxygenates your body continuously (pollution reduces oxygen levels in the body)
- Promotes good Gut Bacteria
- Brings digestion into balance.
- Fulfils all the daily needs of green vegetables
- Anti-oxidant and Anti-ageing
- MORINGA POWDER (made as hyperlink)
The Alkalizing, detoxifying, and antioxidant-rich combination of vitamins and minerals make moringa powder best for people trying to lose weight. Different studies conducted on animals show that moringa can decrease fat formation in the body and improve fat breakdown. They also contain anti-inflammatory properties, which are beneficial when weight loss is your ultimate goal. Moringa leaves also combine all the 3 top minerals needed for your hair mainly– Zinc, Iron, Chlorophyll that improve the quality of the hair and promote healthy hair growth. This superfood is loaded with benefits for the body which can improve the overall quality of your life.
Weight management is a journey not a goal. You can effectively master the art of healthy weight management with proper dietary habits, physical movement, and sleep. Various superfoods and dietary supplements can aid your process. What are you waiting for? Start your weight loss journey today! Visit The Kitchen Factory website to know more about our products.